BRUCE KM2L brought down the rafters last week with his lecture on "Dietary Recommendations." He will continue the discussion this week.
Some startling facts....In Sweden, 70,000 in egg eating study---no
increase in mortality....hi simple sugar intake raising the blood sugar
rapidly has a detrimental effect on the sclerotic arteries. Increase in
dairy intake, 2800 subjects, less likelihood of developing heart disease. [KM2L note: Actually, the decrease is in the incidence of diabetes. There is some evidence for a protective effect on heart disease, but this is more "iffy."]
Trans fats illegal in the U.S. as of 2018. Bruce would rather eat butter than margarine.
Let's hope Bruce can keep the ball rolling--should be another winner, tune in.
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